Only one more day until the Southbound Throwdown is here. Get excited everyone, we sure are.
Now, about that night, we may need some help from volunteers if anyone would like to help us out. If you would like to, just give us a heads up at the gym tomorrow or send us a text letting us know if you’d like to help. A big thank you in advance for those helping.
Another reminder that there is no class Saturday morning.
-6 Turkish Get-ups
:20 sec rest between rounds
-Accessory work, TBA at the gym
For Time (from 5-20-16):
-40 GHD Situps
We will take turns running through this workout, doing accessory work until you go/when finish the workout
Our athlete and lawn homie Adrian and his best friend!