Monday 9-26-16

The Throwdown was a success. We got to meet so many people and got to hang out with all our friends. Thanks to everyone who made it out and “enjoyed” that workout!

Now on to the next:

Swink Sweat 

For Time:

-200m Run 

-30 WallBalls 

-400m Run 

-20 WallBalls 

-800m Run

-10 WallBalls 

-400m Run

-20 WallBalls 

-200m Run

-30 WallBalls 

Swink Fundamentals 

-Shoulder Strength 

Strength:

-5×Max Strict HSPU

For Time:

-15 Calorie Row 

-15 Right Arm DB Squat Cleans, RX (50/35)

-15 Calorie Row

-15 Left Arm DB Squat Cleans 

Core:

-100 Pikes, as few sets as possible 

We may be a bunch of goofballs…