Tuesday 9-27-16

Well, that was a leg burner!  

We now are doing Tuesday mornings at 5:30am for all those who can come in/want to come in and join us. Let’s do this. 

Swink Fundamentals 

-Ankle Mobility 

-Hamstring Mobility 

Every 5:00 OTM for 5 Rounds:

-400m Run

With remaining time, AMRAP of:

-5 Box Jumps

-5 Shoulder 2 OH, RX (155/115)

-15 Double Unders 

High Five for Tuesdays!