So we’re at midweek here and we are ready for some good workouts to hand ya.
If you never got a chance to read our Member of the Month for September, click here and read up on Jennifer!
Also, next week begins week 2 and the final week of the CrossFit Team Series. Get with your teams and be sure to schedule your days.
14:00 Team Workout
-Front Squat, heavy as you can for each set
-4×20 Hip Extensions
3 Sets of:
-up to a 30 sec Chinup Hold
-Max DB Curls, tough