Wednesday 9-28-16

So we’re at midweek here and we are ready for some good workouts to hand ya. 

If you never got a chance to read our Member of the Month for September, click here and read up on Jennifer!

Also, next week begins week 2 and the final week of the CrossFit Team Series. Get with your teams and be sure to schedule your days. 

Swink Sweat 

14:00 Team Workout

-OH Lunges

-Battle Ropes

-Deadlifts

Swink Fundamentals 

-Hip Mobility 

-Glute Strength 

Strength:

5-5-5-5

-Front Squat, heavy as you can for each set

-4×20 Hip Extensions 

3 Sets of:

-up to a 30 sec Chinup Hold

-Max DB Curls, tough

Oh Julie…