Friday 9-30-16

Last day of September and here we come October. We got a good one for ya today!  

Swink Sweat 

“Workout for Jenn”

TBA

Swink Fundamentals 

-Shoulder Strength 

-Glute Strength 

Skill: 

-Power Cleans

20:00 cutoff 

-Rowing 

-Power Cleans

Rep scheme TBA

Here we go guys, cleans!