Monday 10-3-16

Team Series week 2 begins this week!  Hope everyone is excited and getting their team schedules ready. Remember, the workouts (it may be 3-4 workouts needed to be done within 1 week) will be released Tuesday night, so start corralling your team. 

Swink Sweat 

12:00 AMRAP 

-15 Calorie Row 

-12 Box Jumps 

-9 Pushups

Swink Fundamentals 

-Shoulder Strength 

-Glute Strength 

Skill:

-Kipping HSPU

For Max Reps:

2 Rounds of 

-2:00 Max HSPU, RX (flat mat)

-2:00 rest 

-2:00 Max Back Squats RX (225/155)

-2:00 rest 

Core:

-3×Max Kipping Toes 2 Bar

Found a selfie stick…