Here we go, the Team Series workouts are released tonight, 7pm! Teams, unite.
Also, remember we have Tuesday morning class at 5:30am!! Be there…or sleep and come later, that’s also an option.
3×3:00 Rounds, for max load, 2:00 rest
-200m Run, RX (20/14 MedBall)
-15 Ring Dips
-Max Weight lifted on Deadlift with remaining time*
*you choose the weight. Strategy comes in to play here. Do you lift lighter, more reps, or heavier and less reps??
More shenanigan pictures…..when it’s a Swink party, it’s always a good time!