Wednesday 10-5-16

Team Series events have been released!  All of you who are on a team, please get your schedules sorted out and find out when you’ll all do these workouts. There are 4 to get done and they don’t need to be in until Monday night at 7pm. Don’t wait until the last minute everyone…

Swink Sweat 

00:00-10:00 

5 Rounds For Time

-10 Bar Facing Burpees 

-10 Thrusters 

10:00-20:00 

3 Rounds For Time 

-15 Bar Facing Burpees 

-15 Thrusters 

20:00-on

-30 Bar Facing Burpees 

-30 Thrusters 

Swink Fundamentals 

-Shoulder Mobility 

-Shoulder Strength 

Skill:

-Double Unders 

12:00 AMRAP (partners) -or- 6:00 AMRAP (single)

-30 Double Unders 

-15 Power Snatches RX (75/55)

Then switch partners, if using a partner

Core:

-Accumulate a 4:00 weighted Plank hold 

And the bar goes up!