Monday 10-10-16

Here we go everyone, last day of the Team Series and we couldn’t be more proud of our teams. Everyone has done so well, both as individuals and as teammates working together. It’s awesome to have our gym come together for something fun like this. Great job everyone, let’s keep it up!  

Swink Sweat 

TBA

Swink Fundamentals 

-Hip Mobility 

-Glute Strength 

Strength:

-10×1 Box Back Squats (45°), 90-95%

8:00 AMRAP 

-800m Run

-as many Clean and Jerks with remaining time, RX (115/75) RX+ (185/135) 

Core:

-Accumulate 3:00 L-Sit

If you haven’t yet, go read our Member of the Month write up for these 2.