Tuesday 10-11-16

Team Series is up and we are really proud of everyone. Make sure you get me a team picture, we’d love to have it for memories/posting. 

Swink Fundamentals 

-Shoulder Mobility 

-Shoulder Strength 

7:00 AMRAP

-1o Ring Rows, tough

-10 Push Press only, no Jerks, RX (95/65)

Right into:

7:00 for Max Load

-1RM Split Jerk

Core:

-Accumulate 3:00 L-Sit, if you did not do it yesterday 

Shenanigans….