As some of you may know, we have a wedding this weekend, a Swink wedding. Everyone is invited to come to the after festivities. There was an invite on facebook for all of you who have a facebook, but either way, you’re all welcome. There will be some info on the board at the gym for anyone interested in coming by.
Rest same amount of time as it takes to Row
-4×8-12 Bent Over Rows
-4×15 Band Tricep Extensions
-100 OH Plate Walking Lunges RX (45/25)
-100 AbMat Situps
RX+ adds 100 Burpees after
These kids have been killing it.