Friday 10-14-16

Alright everyone, next week we’ll have a few change ups, but only because Betsy and I will be out of town. For 1, all the workouts will be posted on Mondays post. All 5 days will be listed…but do not pick and choose, especially if you don’t like the workout. 2nd, we unfortunately have to cancel 9am on Monday morning. We truly apologize but it definitely was the last resort. That should be all for now…

Today, Sweat and Fundamentals will do the same workout because of our rehearsal dinner. Thank you for understanding. 
Swink Sweat & Fundamentals 

-Shoulder Mobility 

-Shoulder Strength 

Skill:

-Sumo Deadlift High Pull (SDLHP)

10 Rounds For Time (25:00 cutoff):

-7 SDLHP, RX (95/65)

-7 Front Squats

-7 Push Jerks 

Core:

-3×15 GHD Situps, 2 sec lower

Jerks make you do funny things!