Wednesday 10-26-16

Here we go guys, another fun Hump Day coming at ya. 

Swink Sweat 

4 Rounds For Time (24:00 cutoff):

-400m Run 

-30 Box Jumps 

-30 WallBalls 

Swink Fundamentals 

-Hip Mobility 

-Glute Strength 

Strength:

One set every 3:00

Front Squats

-1×8 @80% of 10RM

-1×6 @85% of 10RM

-1×4 @90% of 10RM

For Time:

-20 Double Unders 

-20 Pushups, RX+(40)

-30 Double Unders, RX+(40)

-15 Pushups, RX+(30)

-40 Double Unders, RX+(60)

-10 Pushups, RX+(20)

Core:

3 Sets of:

-12 Bent Over Rows, tough

-Max Hold Dragon Flags, AGAIN!

Book with our girl Laura today!