Friday 10-28-16

As the holidays get closer, we’d love to address nutrition more with you all.  So, our question to you is, are you/would you be interested in a Basics Nutrition class/lecture in the near future??  If so, we have a tally going on at the gym on the main board.  If it is something you would attend, just put a hash mark.

Swink Sweat 

3×5:00 Rounds with 3:00 rest

R1:

-50 Jumprope buy in

Then,

-12 DB Thrusters

-12 Full Body Crunches 

R2:

-100 Jumprope buy in

Then,

-9 DB Thrusters 

-9 Russian Twists 

R3:

-150 Jumprope buy in 

Then,

-6 DB Thrusters 

-6 Pikes

Swink Fundamentals 

Skill:

-OHS

Just grind work… no time need or rounds needed

0-10:00 min

AMRAP of:

-7 OHS, RX (75/55)

-7 Strict Pullups

10:00-20:00 min

-9 Thrusters, RX  (95/65)

-9 Burpees 

20:00-30:00

-11 Power Clean and Jerks, RX (115/75)

-11 Box Jumps, RX (24/20)

She’s ready, are you?!