Well, lunges were sure fun. Nothing like following up some lunges with deadlifts!
Also, we will put an event up soon, but plan for December 10th for our Annual Swink Ugly Sweater Christmas Party….we cannot wait.
4 Rounds of 45 sec Stations, 15 sec rotation
-Seated Battle Ropes
-3× Max Hold Planks
-1×8 @85% of 10RM
-1×6 @90% of 10RM
-1×4 @95% of 10RM
-5 HSPU, RX (strict)
-1 Tough Deadlift, it can increase and should each round
-2×20-25 Anti Rotation Band Presses
Maggie still getting after it…she may be pregnant