Monday 11-14-16

Well, here we go, into a new week and a whole new set of workouts.  Remember everyone, we’re running a deal this month that if you renew your contract early or a new member signs up for a contract, you are then entered into a drawing with the Grand Prize being a new pair of custom Swink Nike Metcons.  Just ask us about while you’re at the gym this week   

Also, this week, we are clearing out our inventory of clothes and supplements.  All supplements are 15% off.  Pants and shorts for $20 each.  All shirts and tanks are $12.  Come get these while they’re on sale…we gotta make room for new gear!

Swink Sweat

Tabata for each:

-Speed Skaters

-T-Rotations

-Squat Jumps

-DB Swings

Swink Fundamentals

-Hip Mobility

25:00 AMRAP

-2 Squat Cleans @80%

-40 Double Unders

-10 HSPU/Negatives

-200m Row

Come get stocked up this week!!