Tuesday 11-15-16

What a tough but fun Monday.  That’s a great way to kick off the week!  Now on to more fun, would you expect anything less.

Don’t forget we have a sale going all week on all our products up front so make sure to grab you some goodies.  

Swink Fundamentals 

***guys, don’t skip today because of what it is, it has its place and must be done to get past the hate you may have for something like this***

-Ankle Mobility 

Skill:

-Running

For Time:

-4×800m Runs

Rest 3:00 between rounds

When you can’t wait to get in the gym