Friday 11-18-16

Alrighty everyone, Friday is here and we have some fun in store for you all.

Don’t forget, Thanksgiving morning, we are doing a class at 9am, for everyone including Sweat class.  Also, don’t forget about our Christmas party on Dec. 10th.  We really hope you all can make that as well, so mark your calendars.  

Swink Sweat 

5 Rounds with a partner

-20 Calories on bike (P1)

AMRAP of (P2):

-4 Curtsy Lunges

-4 MedBall Slams

Swink Fundamentals 

-Shoulder Mobility 

-Shoulder Strength 

Strength/Skill:

8:00 EMOTM 

-1 Squat Snatch, build as you go so as long as you’re technique is in place

Rest 4:00

8:00 AMRAP 

3, 6, 9, 12, etc. reps of

-OHS, RX  (95/65)

-Ring Dips