Tuesday 11-22-16

Well, Wall Walks and Burpees to a target are some good ways to open up the week, wouldn’t you say?!

Swink Fundamentals 

-Shoulder Mobility 

EMOTM for 20:00

Min 1: 

-1 Clean and Jerk, RX+ (205/145)

Min 2:

-6 Strict Pullups

Min 3:

-20/15 Calorie Bike 

Min 4:



-3×Max Hanging Flutter Kicks 

Guys, this was actually pretty good…like very good!