Wednesday 11-23-16

Thanksgiving is almost here and we hope those of you who are traveling are safe.  Reminder we have class Thursday morning at 9am and all are welcome, so we hope to see some of our Sweat class as well!

Swink Sweat 

10 Rounds of:

-6 Ring Rows 

-8 MedBall Cleans

-10 Mt. Climbers

Swink Fundamentals 

-Hip Mobility 

Strength:

EMOTM for 5:00

-4 Front Squats @85% of 10RM

3 Rounds, rest as needed (track average time)

-12 Deadlifts, RX (225/165)

-24 WallBalls (20/14)

Core:

-3×30sec Side Planks

Don’t forget we have these bad boys coming in and if you want to make sure you have one for sure, pre-order this week!