Tuesday 11-29-16

Hey everyone, we shared an event on our Facebook page and we’d love for you to head over and check it out.  It’s a food sampling coming to the gym Wednesday evening.  The name of the company is Mach 1 Foods and they’re a pre-made meal company that we’d love to support and be involved in.  This way, you can get fresh, healthy food options without the issue of prepping or cooking it.  Be sure to come out Wednesday evening to give them and try and of course any feedback.

Also don’t forget about the Christmas party on Dec. 10th!

Swink Fundamentals 

-Hip Mobility 

Strength:

Clean Complex, build to tough set

Every 2:00 for 12:00

-1 Squat Clean with 3 sec hold at the bottom + 2 Front Squats

For Max Reps:

2 sets of

-3:00 Max Calorie Row

Rest 30sec

-3:00 Max WallBalls 

Rest 30sec

It’s a clean kind of day…