Hey everyone, we shared an event on our Facebook page and we’d love for you to head over and check it out. It’s a food sampling coming to the gym Wednesday evening. The name of the company is Mach 1 Foods and they’re a pre-made meal company that we’d love to support and be involved in. This way, you can get fresh, healthy food options without the issue of prepping or cooking it. Be sure to come out Wednesday evening to give them and try and of course any feedback.
Also don’t forget about the Christmas party on Dec. 10th!
Clean Complex, build to tough set
Every 2:00 for 12:00
-1 Squat Clean with 3 sec hold at the bottom + 2 Front Squats
For Max Reps:
2 sets of
-3:00 Max Calorie Row
-3:00 Max WallBalls
It’s a clean kind of day…