Monday 12-5-16

Alright everyone, this Saturday is our Christmas party…AND YOUR FACE BETTER BE THERE!  

Hey you, go check out the write up for our Member of the Month for December, you’ll probably recognize the face.

Swink Sweat 

6 Rounds of:

-3 Wall Walks 

-6 Pikes/Hanging Knee Raises/Knees to Elbows

-12 WallBalls 

Swink Fundamentals 

-Hip Mobility 

Strength:

EMOTM for 5:00

-2-3 Back Squats @100% of 10RM

Skill:

-Ring Muscle UPS

For Time:

5-4-3-2-1 

-Ring Muscle UPS

1-2-3-4-5

-Deadlifts, RX (225/185) RX+ (315/225)

Head on over and read about this dude here!