Tuesday 12-6-16

Alrighty everyone, just reminding you all about this Saturday night, our Christmas party and how we better see you there, in that UGLY sweater!  Also, it’s potluck and we all like to eat so bring your favorite dish with ya.

Also, this coming January, we as a gym are participating in the Lurong Living Challenge.  It’s a resolution challenge we would love you all to participate with us in.  Click the link here to read more on all you’ll be doing!

Swink Fundamentals 

-Shoulder Mobility 

Skill:

-DB OHS 

4 Rounds, each For Time:

-20 Calorie Bike

-15 DB Snatches, RX (50/35)

-10 DB OHS

-20 Calorie Row 

Rest as needed  

Go check em out!