Wednesday 12-7-16

Alright everyone, the Christmas party is getting closer and closer and we can’t wait to get to hang out with you all, so come join us!

Now, the resolution challenge we’re doing starting January 16th is going to be huge and we want you all the be a part of the fun.  It’ll have a 5 week meal plan, thousands of dollars in prizes, education, performance challenges and prizes and the list goes on.  Register by clicking here and join our team!

Swink Sweat 

4×1:00 on, 15 sec rest 

-Bike

-Heel Taps

-Squat Jumps

-Swings 

Swink Fundamentals 

-Hip Mobility 

Strength:

EMOTM for 5:00

-2-3 Front Squats @92.5-100% of 10RM

8:00 AMRAP 

-6 Split Jerks, alt., RX (115/80) RX+ (165/125)

-8 Pullups, RX+ (C2B)

Core:

-3×Max Strict Toes 2 Bar

Look at our gym twins.  Can you spot them?!