Friday 12-9-16

Today is the last day to order your meals from Mach 1 Meals to have them delivered next week.  Next week’s menu is on our Facebook page or click here to see it.

Also, don’t forget to head over and sign up for the Lurong Living Resolution Challenge.  More info on that by clicking here.  

AND THIS SATURDAY WE HAVE OUR UGLY SWEATER CHRISTMAS PARTYYYYYYYY!!!!  Hope we see your face there.

Swink Sweat 

14:00 AMRAP

 P1: Complete 100 Singles

P2: AMRAP of:

-5 Man Makers

-10 Bent Over Rows, same dumbbells

Swink Fundamentals 

-Shoulder Mobility 

Strength:

-3×15 Band Pulldowns

-3×8/side Band Lat Pulldowns 

-3×15 Band Presses

3 Rounds of:

-20 GHD Situps/Weighted AbMat Situps 

-15 Bent Over Rows, bar

-1000m Bike or Row

Look at that sweet looking Swink gear, can wear it with WHATEVER