Monday 12-12-16

Well everyone, Saturday was an amazing time with you all and we are so excited to take on the new year with you guys.

Now we start a fun week, the week before Christmas.  Just so everyone knows, we will not be open Saturday,Christmas eve.  Also, the day after Christmas, Monday the 26th, we will be doing one large group class.  Finally, New Years Eve we will be doing 1 class, large class and we want you all there!  Bring friends, introduce them to Swink and we promise it will be a workout everyone can do.  So, go guilt some homies into coming with you that day!

Swink Sweat 

3 Rounds through of 1:00 on, 1:00 off

-WallBalls 

-Box Jumps 

-Pikes

-Burpees

Swink Fundamentals 

-Shoulder Mobility & Strength 

Strength/Skill:

10:00 EMOTM 

-1 Snatch, build only if technique allows

7:00 AMRAP 

-3 Power Snatches, RX (95/65) RX+(115/80)

-9 Bar Facing Burpees

Core:

-4:00 Aaaabs!!

Guess what we have coming!?!?  Pre-order this week, only $15!