Tuesday 12-13-16

Alrighty everyone, let’s get those beanie orders in by Wednesday so we can get them ASAP!  We also have 1 more item coming, a sweater and possibly sweatpants so be on the lookout for those items.  You’ll be able to buy it with your Christmas money from the family!  πŸ˜‰

Swink Fundamentals 

-Hip/Back Mobility 

Skill:

-Kipping/Butterfly Pullups 

For Time:

21-15-9

-Deadlifts, RX (225/165)

-Pullups

Rest 3:00

15-9-3

-Push Jerks, RX (135/95)

-Box Jumps

The new shirt is SO fresh