Well, those lifts were awesome today, congrats you guys.
WE HAVE A WINNER FOR OUR NOVEMBER PRIZE OF NEW KICKS! IT IS…
RICHARD!!! He is about to be the owner of some brand new shoes, custom of course!
5 Rounds of:
-1:00 Speed Skaters
-1:00 Man Makers
-10RM Front Squat
-3-5 Muscle Ups (even)/ 15 Band Muscle Up pulls (odd)
-3-5 Strict HSPU or Wall Walks
-Max Hold L-Sit