It’s the last day to order your meals from Mach 1 Meals. Be sure to get those meals in before the evening so you can be prepared for next week!
Remember, no class this Saturday and Monday we have 1 class at 9am for every class, everyone is welcome!
Partner workout, 12 Rounds each alternating
-10 Calorie Row
-8 Box Jumps
This workout today is a class versus class workout. Everyone’s score from one class will be added up and then averaged together to get a score. The more reps, the better your average, so bring your A-game!
4 Rounds of Tabata, 1:00 rest between sets, any order
-Tabata Bike for Calories
-Tabata Thrusters (75/55)
-Tabata Bar Facing Burpees
-Tabata Hang Power Cleans (95/65)