Friday 12-23-16

It’s the last day to order your meals from Mach 1 Meals. Be sure to get those meals in before the evening so you can be prepared for next week!  

Remember, no class this Saturday and Monday we have 1 class at 9am for every class, everyone is welcome! 

Swink Sweat 

Partner workout, 12 Rounds each alternating

-10 Calorie Row

-8 Box Jumps

-6 Pullups 

Swink Fundamentals 

-Shoulder Mobility 

This workout today is a class versus class workout. Everyone’s score from one class will be added up and then averaged together to get a score. The more reps, the better your average, so bring your A-game!

 4 Rounds of Tabata, 1:00 rest between sets, any order

-Tabata Bike for Calories

-Tabata Thrusters (75/55)

-Tabata Bar Facing Burpees 

-Tabata Hang Power Cleans (95/65)

Oh snap!…