Tuesday 12-27-16

Well Monday was a fun ride, wouldn’t ya say?!  Now on to a fun “lift” day for Tuesday. 

Swink Fundamentals 

-Shoulder Mobility 

Skill:

-Push Jerk 

5 Rounds of 2:00 on, 2:00 off

“10 & 2”

-5 Power Cleans, RX (185/135)

-5 Push Jerks

With remaining time, AMRAP of

-10 Double Unders

-2 Burpees

Sweat gettin it!