Friday 12-30-16

Well guys, one more day until New Year’s Eve and 2 more days until those New Year’s Resolutions begin. We’re going to challenge everyone to come up with 1 resolution you’d like to accomplish within the gym, something we can truly help you achieve and we will have the PR board ready to go come Jan. 2nd for you write it up for all to see and to have them keep you accountable. Everyone is not only encouraged to but borderline going to be pushed to write something down there. Get to thinking!

Swink Sweat 

30:00 Partner AMRAP 

-20 Pullups

-20 WallBalls 

-20 Calorie Row

Swink Fundamentals 

-Hip/Ankle Mobility 

Skill:

-Ring MuscleUps

“For Joe”

(His member of the month workout)

For Time:

-50 Double Unders 

-50 Power Cleans, RX  (95/65)

-40 Double Unders 

-40 WallBalls 

-30 Double Unders 

-30 Shoulder 2 OH 

-20 Double Unders 

-20 AbMat Situps 

-10 Double Unders 

-10 Muscle Ups

This dude and his looooong overhead movements!