Tuesday 1-3-17

Well we all got a chance to hit the ground running to start 2017!  There’s no doubt in our minds that this year will trump last year. Hope you guys are ready for the ride, it’s going to be fun and rewarding. 

We are going right after the Open, we are going to prepared, for sure:

Swink Fundamentals 

-Shoulder Mobility 

Strength:

5, 3, 3, 1, 1, 1

-Strict Press, then drop sets (you’ll see)

-3×15-20 Tricep Extensions with a band

For Time:

-2000m Row 

I told him I’d post it….so I am, haha.