Friday 1-6-17

Be sure to go read up on our post just before this one about our January Member (s) of the Month, we’re sure you’ll enjoy it!

The resolutions board is up and we’d love for you to get to writing down something specific to the gym.

Swink Sweat 

22:00 AMRAP 

-50 Singles

-25 DB Deadlifts

-50 Speed Skaters 

Swink Fundamentals 

-Hip Mobility 

Strength:

-3×10 (5/leg) Back Rack Lunges, as tough as possible

For Time:

21-15-9

-OHS, RX (115/80)

-HSPU, RX (flat mat)

Skill/Strength:

-3×10 Ring Dips/Weighted Ring Dips

Go read about these 2!