Monday 1-9-17

A big week ahead of us everyone. It’s the first real week back from the holidays so you know it’s time for us to get into some good training!

For those of you who are signed up for the Lurong Living Resolution Challenge, that begins next Monday. Be sure to read all the rules of the diet portion and we will be doing weighing and measuring on Thurs and Sat this week. More details on that tomorrow. 

Swink Sweat 

Partition as you prefer:

-100 Calorie Row 

-200 Box JUMPS

-300 Mountain Climbers

Swink Fundamentals 

-Hip Mobility 

Strength:

-2×5 Tempo Back Squats, 33×1 @70% of 1RM 

For Time:

-30 Pullups, RX (unassisted) RX+ (C2B…it’s that time, we’re doing these from here on out)

-30 Hurdle Jumps

-30 Toes 2 Bar

Saturday’s are oh-so-fun!