Tuesday 1-10-17

Well, what a great start to the week everyone!  It’s so motivating when we get to see so many of you in one day, it’s awesome!  

Swink Fundamentals 

-Shoulder Mobility 

Strength:

Strict Press

-1×5 @65%

-1×5 @75%

-AMRAP @85%

Skill:

-Snatch 

10:00 to build to tough Snatch for the day

EMOTM @8:00

-1 Snatch @75-85% 

That Sweat crew has sure seen some tough ones lately but they always make it happen with ease!