Friday 1-13-17

Sorry for the last post everyone….but it’s Friday the 13th!  Don’t forget that today is the last day to pay for your tickets to the Stars game. We truly would love for you all to be there so don’t miss out. 

Also, for those of you participating in the Lurong Living Challenge, be sure to read over the info and rules. There is also a 5 week meal plan on there complete with shopping lists. You’ll need to review as much as you can because we start Monday which means you will do most if not all of your prep on Sunday! 
Swink Sweat

2×10:00 Rounds with a partner

2, 4, 6, 8,etc

-MB Pass Situps

-Pushups

-Jump Rope

Swink Fundamentals 

-Hamstring Mobility 

Strength:

-3×8 Single Leg Romanian Deadlifts

For Max Reps 

2 Rounds of:

-1:00 Double Unders 

-1:00 DB Pushups+Rows

-1:00 DB Box Step ups

-1:00 DB Push Press

-1:00 Double Unders 

-1:00 rest 

It’s time, get ya butt signed up!