Friday 1-20-17

Alrighty everyone, we had a bit of a sizing issue for the crewneck sweater so we are extending the orders until today. Need one and didn’t order it yet?  You still have time!  

All Fundamentals peeps, get your booties signed for the Open by going to games.crossfit.com. Our goal is to get 100% of our Fundamentals crew signed up for the Open. Let’s represent!

Swink Sweat 

3×2:00 with 30sec rest

P1:

-10 Bar Oblique Twists*

-10 Plank Walk Pushups*

P2:

-Max Calorie Row 

*Reps go up by 5 each round. 

Swink Fundamentals 

-Overhead Mobility

Strength:

-3×10 OH Lunges, as tough as possible 

For Time, or as far as possible (15:00 cutoff)

-5 Deadlifts, RX+(275/185)

-30 Handstand Pushups

-30 Calorie Row 

-4 Deadlifts 

-24 HSPU 

-24 Calorie Row 

-3 Deadlifts 

-18 HSPU 

-18 Calorie Row 

-2 Deadlifts 

-12 HSPU 

-12 Calorie Row 

-1 Deadlift

-6 HSPU 

-6 Calorie Row 

Get ready, it’s coming!…