Tuesday 1-24-17

Man oh man, you guys did awesome today. It wasn’t an easy challenge but you guys all gave it everything!  Awesome job everyone, let’s keep it going. 

Don’t forget to get signed up for the Open you guys!  Our goal is to have 100% of the Fundamentals crew signed up for the Open. Ask us as much as you want/need about it all. 

Swink Fundamentals 

Strength:

Strict Press 

-1×5 @75%

-1×3 @85%

-AMRAP @95%

4 Rounds For Time:

-400m Run 

-20 Calorie Row 

-Power Cleans (20-15-10-5)

RX (75/55, 95/65, 115/75, 135/85)

RX+ (115/75, 155/105, 185/125, 205/135)

Core:

-Accumulate 2:00 per side in a Side Plank

Let’s lift some weight!