Well we had a great first day doing RomWod. It’s great to see you all in the gym wanting to improve your mobility, flexibility and improve your recovery. Every Thursday at 5:30am, 9am, 4:30pm and we might as well run it again at 5:30pm. So let’s see even more faces next week in the gym!
A few more weeks until the Open and we want to strive for 100% of our Fundamentals crew to sign up for it. Just go to games.crossfit.com to get signed up!
4 Rounds For Time:
-400m weighted partner run
-P1: weight hold
-P2: 13 Box Jump Overs
Then switch before running again
“For Trevor and Greg” (Member of the Month workout)
-9 Bar MuscleUps
-15 Clean and Jerks, RX (95/65) RX+ (135/95)
-6 Bar MuscleUps
-10 Clean and Jerks, RX (115/75) RX+ (185/115)
-3 Bar MuscleUps
-5 Clean and Jerks, RX (135/85) RX+ (205/135)
Thought this was funny…like the visual is what’s funny!