Tuesday 1-31-17

January is coming to an end and we are ready to start February with all its events. 

For starters, this Wednesday, February 1st, we have our buddy Tim coming with Ascent Protein to taste test and inform you all on the new product line we’re going to be carrying now. Plus, it’s cheaper!  Make sure to come that evening to try it out and show him how we support guests in our home. 

Don’t forget to get that booty signed up for the Open!

Swink Fundamentals 

-Ankle Mobility 

-Quad Smash

Strength:

-6×5 Strict Press @60% (EMOTM)

Tabata:

-Pushups, score the lowest amount of reps

1 Round:

-20 Calorie Row

-400m Run

-60 Double Unders 

Rest 2:00

2 Rounds:

-10 Calorie Row 

-200m Run 

-30 Double Unders 

Rest 2:00

1 Round:

-20 Calorie Row 

-400m Run 

-60 Double Unders 

Core:

-Accumulate 2:00 side plank/side

Don’t forget, plan to clear your Fridays starting the 24th of February!!