Hey guys, sorry for the post being late, may or may not have fell asleep watching overtime last night. Either way, here we go!
3 Rounds of :30 on/:30 off
-MedBall Squat Cleans
-Let’s see what we can lift on a 1 Rep Back Squat!
Lurong Living Challenge #4
-1 Power Clean, RX (135/95) RX+ (185/125)
Cleans, add 1 rep per round
Pullups, add 2 reps per round
Got another one from NY