Monday 2-6-17

Hey guys, sorry for the post being late, may or may not have fell asleep watching overtime last night. Either way, here we go!

Swink Sweat 

3 Rounds of :30 on/:30 off


-MedBall Deadlifts 


Repeat for:

-Ring Rows 

-MedBall Squat Cleans 


Repeat for:


-WallBall Situps 


Swink Fundamentals 

-Hip Mobility 


-Let’s see what we can lift on a 1 Rep Back Squat!

Lurong Living Challenge #4

12:00 AMRAP 

-1 Power Clean, RX (135/95) RX+ (185/125)

-2 Pullups/C2B 

Cleans, add 1 rep per round

Pullups, add 2 reps per round

Got another one from NY