Tuesday 2-7-17

What a day Monday was, awesome job everyone. Very exciting stuff leading into the Open…..which reminds me, GET SIGNED UP! 

Swink Fundamentals 

-Shoulder Mobility 

Strength:

-Strict Press, 5-3-3-1-1-1 (main goal is try for a new 1 rep, not necessarily the 5 or 3)

-3×12 Strict MuscleUp transitions 

8:00 AMRAP 

-10 DB Shoulder 2 OH, RX (50/35)

-10 DB Deadlifts 

-10 DB Front Squats 

Look at all these people getting their Flexy on!