Wednesday 2-8-17

Man the PRs that have been going down the past couple of days have been awesome!  Let’s keep this going into today everyone. 

Don’t forget, Fundamentals, get signed up for the Open!  Just go to games.crossfit.com to get signed up. 

Swink Sweat 

18:00 AMRAP 

-2, 4, 6, 8, etc Turkish Get Ups

-12 DB Swings

-200m Run 

Swink Fundamentals 

-Shoulder Mobility 

Strength:

-Let’s build to a 1 Rep on that Front Squat!  Again, you get 3 opportunities to get a possible new 1RM 

 -6× (1 Snatch High Pull + 1 Power Snatch + 1 Hang Power Snatch + 1 OHS)*

*this is mainly focused on Skill so don’t use a weight that doesn’t allow for correct technique or depth of the OHS or a press out in the Snatch

Core:

-3×12 Kipping Leg Raises/Toes 2 Bar

Look at these PRs!!!