Tuesday 2-14-17

Happy Valentines Day everyone!  Hope your day is full of luuuuuuv!  Remember, if you’re signing up for the Open, we have our own deadline this Thursday so we can choose teams and get shirts ordered, so hop on over to games.crossfit.com to do so. You know who you are…

Swink Fundamentals 

-RomWod

Strength:

EMOTM for 10:00

-3 Strict HSPU

-3 Ring Muscle Ups/5 Strict MuscleUp transitions 

7:00 AMRAP 

-5 Burpee Box Step Ups, RX (50# & 24/35# & 20)

-10 WallBalls 

-30 Double Unders 

Core:

-4:00 Abs!

Teams are coming together and we are so excited for these “jerseys”