Tuesday 2-21-17

Well guys, only a couple more days until we find out the first Open workout!  Now that we have teams in place, we will be releasing the point system today, to learn how to earn your team some valuable points. Also, this Friday is our first Friday Night Lights, try and be there if you can!

Swink Fundamentals 

-Shoulder Strength

Skill:

-Kipping HSPU 

-Bar Muscle Ups

2 Rounds For Time:

-400m Run 

-20 HSPU 

-10 Bar MuscleUps 

Core:

-Accumulate a 3:00 Plank

If you haven’t tried this stuff yet, you need to!  It’s Key in your recovery!