Wednesday 2-22-17

Well alrighty guys, 1 more day until we find out what 17.1 is…šŸ˜„

Here is the point breakdown for the teams:

1 point for actually logging your score in the Games website. 

5-1 points for placing in RX and Scaled in both guys and girls. 1st place gets 5 points, 2nd gets 4 and so on. 

5 points/week for the most spirited team, tastefully of course!

5 points/week for the Team with the most overall points, so everyone participates in this. If you’re confused on this one, we can explain in class. 

Swink Sweat 

4 Rounds For Time with 2:00 rest:

-400m Run

-20 Shoulder 2 Overhead 

-20 Back Rack Lunges 

Swink Fundamentals 

-RomWod first!

Today is a move/skill day, with move being the first word. It won’t be long/very tough, but it will and should challenge your skill, so keep that in mind. 

1 Round, as fast as possible:

-20/15 Calorie Bike 

-15 DB Deadlifts, RX (50/35)

Rest as needed

1 Round, as fast as possible:

-20/15 Calorie Bike 

-12 DB Box Step OVERS!

Rest as needed

1 Round, as fast as possible:

-20/15 Calorie Bike 

-9 DB Thrusters 

Just wanted you all to know, we still have a photo of what some of you wrote down to focus on for the year/resolutions. Keep at em!