Alrighty everyone, it’s here, 17.1.
Before we get to that, remember, tomorrow night we go as follows:
We’ll run anyone who needs to go at 4:30 right away, however, we’ll brief the entire class/gym as a whole around 5:15 so if you’re able to, try and be there for that. Also, if you guys want to bring food and drinks tomorrow night, feel free!
Well, the workout is as follows:
For Time (20:00 cutoff):
-10 Alternating DB Snatches*, RX (50/35) Scaled (35/20)
-15 Burpee Box Jump Overs, RX (24/20) Scaled (20/20, step ups are ok)
*DB Snatches increase 10 reps per round
Did anyone decipher this message?!