Monday 2-27-17

What a Friday it was at this year’s first Friday Night Lights!  Hopefully we are able to see even more of you this coming Friday for 17.2. 

Now, if you’re still needing to get your workout done for 17.1, please make sure and tell your coach or a coach ahead of time so we can make sure to have someone in a ready to judge you, that’s key. Also, if you’re wanting to redo it, make sure you have a judge as well. Finally, THE DEADLINE FOR ENTERING YOUR SCORES IS MONDAY NIGHT AT 7PM!  DON’T BE LATE. 

Today we do our Member of the Month workout for Brandon. This year he also is doing his first Open, so congrats on that brother! 

Swink Sweat AND Fundamentals 

Hip and Back Mobility 

3 Rounds For Time:

-400m Run 

-20 Ring Rows 

-15 Back/Goblet Squats, RX (body weight) RX+(body weight +40lbs for guys/+20lbs for girls)

Core:

-3×12 Hanging Leg Raises, straight legs

It’s fun they said…