Friday 3-3-17

Well guys, 17.2 is here…and we see them dumbbells again. 

As for today, please be patient with us as we have 2 sets of every weight of the dumbbells. This means, each “heat” or group of you, we need 2 guys to go and 2 girls to go. If you absolutely need to go early, please let us know but otherwise, we’d like to brief you all about 5:15pm.  This will include strategy, rules, tips, etc.  Can’t wait to see you all tomorrow!

Also, be on the lookout for our Member of the Month for March writeup tomorrow. 

Swink Sweat  (incase you missed it)

For Time:

-1000m Row

-1 Mile Run 

-100 Air Squats 

Swink Fundamentals 

“17.2” 

12:00 AMRAP 

2 Rounds of:

-50ft Lunges with DB, RX (50/35) Scaled (35/20)

-16 Toes 2 Bar, Scaled (hanging knee raises)

-8 Power Cleans 

2 Rounds of:

-50ft Lunges with DB 

-16 Bar Muscle Ups, Scaled (16 Pullups)

-8 Power Cleans 

Core:

-Haha, just kidding…just seeing who actually reads!

Here we go…