Monday 3-6-17

Hey everyone, if you have still not done 17.2 or plan to redo, please please let us know. We have to plan accordingly to have a judge there so let us know. 

Now we’re on to week 3 of the Open and can’t wait to see what they show us. Also, don’t forget to put in your scores!

Swink Sweat 

5 Rounds of:

-15 Front Squats 

-12 Pullups or Ring Rows 

Then, 5 Rounds of:

-15 Calorie Row 

-12 Dips

Swink Fundamentals 

-Hip Mobility 

Strength:

-10:00 to build to tough 2 Rep Clean and Jerk

7:00 AMRAP 

-5 Wall Walks

-30 Double Unders 

-15 OHS, RX (95/65)

Core:

-Accumulate a 3:00 Plank

These were fun….NOT